Stephanie Dowrick offers powerful, beautiful guided meditations that are combined here with the exceptionally uplifting music of singer-songwriter Tony Backhouse. The result is a rare synergy of healing and support that brings a renewal of hope and energy to complete beginners and experienced meditators alike. Two longer meditations focus on grace and courage respectively. There are also three songs from Tony and an ideal daily meditation for ongoing support – Come Home to Your Heart – from Stephanie.