Writing a journal can literally be life-changing. But where do you start? How do you avoid falling into the boredom traps? Can you justify the time spent on yourself? Can journal writing really make the world around you a fresher and more engaging place? In this deeply encouraging book, you will discover that far more than just recording events, or "venting", journal writing can be the means to develop your own unique take on the world and to view and experience your life with renewed interest and discernment. Journal writing is the companion that supports but doesn't judge. It can be a place of discovery, of learning, of emotional relief and insight - and of creativity that will positively affect every aspect of your personal and working life. Creative Journal Writing offers an irresistible invitation to both newcomers and experienced journal writers. Sharing brief stories from many other journal writers, as well as many stories and examples from her own writing life, and a huge range of fail-safe exercises and prompts, Stephanie Dowrick uses her many years of experience as a best-selling writer of both fiction and non-fiction, as well as her earlier years as a publisher, teacher of creative writing and psychotherapist, to bring out the journal writer in everyone.