A beautiful, wise book that will answer your deepest as well as your most everyday psychological and spiritual questions. Written in short sections to meet the needs of busy readers, this No.1. bestseller takes the reader way beyond issues of happiness. Here you will find a great wealth of highly practical yet compassionate and uplifting insights about all kinds of everyday situations, from trusting who you already are, weathering emotional storms, building self-respect, and genuinely considering and encouraging other people. Intimacy, parenting, forgiveness, making wise choices - and wonderful material on how to cultivate a more positive and resilient attitude towards life and living - make this book essential reading for women and men at every stage of their emotional development. 'Stephanie Dowrick makes the hard questions simple; she makes the impossible real and possible. Her wisdom is contagious. If anyone can cause a happiness revolution, she can.' - Paul Wilson, author of the 'Calm' books "This book may be Stephanie Dowrick's most accessible and useful so far" Canberra Times "Written with lightness and elegance...a modern bible for the soul" The Age