On the first CD of this two-CD set, best-selling writer and social commentator Stephanie Dowrick discusses the complex, vital topic of self-love, self-acceptance and self-respect with leading broadcaster Geraldine Doogue. Looking at the historical as well as social reasons why many of us find self-love so difficult, Stephanie also shows how crucial self-acceptance is if we are to feel genuine love, concern and respect for other people. Originally broadcast as six 15-minute talks on Radio National's "Life Matters" programme. On the second CD, Stephanie leads listeners in a most rewarding and healing guided meditation on self-love, using the exquisite music of Bach's double violin concerto, played by Richard Tognetti, as background. There is also a short daily meditation practice. This meditation CD is highly recommended for people who are suffering a time of illness, uncertainty, depression or grief - as well as for those who feel the need for a more loving attitude in their lives.