A companion to Stephanie Dowrick's international bestseller, Intimacy and Solitude, this is a highly practical book which can be used by readers as an uplifting and accessible way to develop their own inner resources, enhance their emotional and spiritual life, and awaken and deepen their creativity. It not only leads readers to greater clarity and insight, it also allows them to act and respond more appropriately, with greater confidence and inner stability - and with far more enjoyment of life. "Dowrick's clear prose and encouraging tone combine with concrete suggestions to back up her assertion that we can change for the better through increasingly close encounters with our individual selves" Publishers Weekly (USA) "Stephanie Dowrick is a litling genius of the inner worlds" Sark "Makes growth fun. Good value with lots of sense" Insight Network